In short. The Interactive meal plan demo is now available for free. It is the trial version of the tool that comes with the meal plans I prepare for my patients: an informational tool, deliberately generic and without quantities, based on the Italian Guidelines for Healthy Eating (CREA, 2018). It opens on your phone, with no app and no sign-up, in English and Italian. You can request the demo on WhatsApp or Messenger.
By sending the demo request you accept the following: the Interactive Plan you will receive is a demo, a deliberately generic informational tool; it is not a personalised meal plan and does not replace an assessment by a health professional. You agree not to share it and not to use it for commercial purposes. For commercial use, please contact Dr. Gasparri directly.
Why an interactive plan
A meal plan is useful when you can follow it in everyday life: a rushed breakfast, the weekly shop, dinner out. The Interactive Plan puts your plan on your phone and makes it easy to check and follow, one meal at a time.
Sound familiar?
- Your meal plan sits in a PDF you only open when you have a doubt.
- At the supermarket you can’t remember what you need for the week.
- You would like immediate feedback, a clear sense of how the plan and your progress are going, without waiting for your follow-up.
- At your follow-up it’s hard to recall how the weeks really went.
What’s in the demo
- See where you stand straight away. Every tick updates your daily and weekly percentage, with a soft sound. At 50%, 80% and 100% of the day you get a message.
- Choose with one tap. Every meal has ready-made alternatives. Foods with a weekly limit lock themselves once you reach it.
- Real life is built in. Eating out and the weekly treat already have their place.
- Shopping list ready. Sorted by aisle, to tick off, share or print.
- Weekly report and history. An Excel file day by day and, at the bottom of the plan, the trend of your weeks.
- Sport bonus: not active in the demo version.
- Live review of off-plan meals: not active in the demo version.
What you tick stays on your phone. No name, email or account needed.
The demo and your personal plan
The demo is the same for everyone and deliberately generic: it shows no quantities. It is not a personalised plan and does not replace an assessment by a health professional; it does not take into account medical conditions, medications, pregnancy or breastfeeding, and in those cases you should talk to your doctor. The Interactive Plan is a tool for organising and monitoring eating habits. It is not a medical device and does not provide diagnoses.
In my programmes the Interactive Plan is built after the nutritional assessment and contains every detail of the individual plan: portions, alternatives and guidance set for that person. Sensitive data never goes online: I send it only and directly to the patient, together with the traditional meal plan and the invoice. The Interactive Plan is included in every programme at no extra cost, and at the follow-up the weekly report helps us see together what worked and what to adjust.
The 12-month premium programme also includes the live review of off-plan meals, also at no extra cost with appointments booked before Christmas.
FAQ
How do I get the demo? The buttons above open WhatsApp or Messenger with the request already written: just send it. You can also ask for it by phone.
Do I need to install an app? No, the demo opens in your browser. You can add it to your home screen to find it with one tap.
Can I follow the demo as a diet? No. It is an informational tool to show how the Interactive Plan works. A plan that fits you needs an individual assessment.
Is the personal plan available in English? Yes, in English and Italian.
Can I do the programme online? The first nutritional assessment takes place in person, at the clinic in Foligno, Italy. Follow-ups can be online, from anywhere in the world.
About the author
Dr. Giulia Gasparri, Ph.D., nutritionist biologist registered with the Italian National Order of Biologists (Sec. A, no. ToU_A3124), with a PhD in molecular biology and Six Sigma Green Belt certification. Since 2019 she has been working with patients through Global Nutrition in Foligno and online, with Italians all over the world.
Lascia un commento