Expats Nutrition — Foligno & Online
FOR EXPATS & INTERNATIONAL PATIENTS
Dr. Giulia Gasparri, PhD — expats nutrition for expats living in Italy and Italians living abroad. Tailored nutrition solutions, wherever you are.
Not just another diet — the solution you were looking for.
…If you’ve already tried multiple approaches without success, discover how I manage complex and diet-resistant cases at my practice and online.
Let me tell you why a diet alone isn’t enough — and sometimes isn’t even the point.
Imagine you’re on a beach, a cold drink in hand, stretched out on a comfortable lounger, great company all around. You’ve been there for weeks. At first it felt perfect, but now you’ve run out of money, your skin has had too much sun, your friends have already left, and you’re starting to feel out of place.
You know you should go home, but as perfect as that beach was, it isn’t right for you anymore. You know the way home, and yet you can’t quite finish packing — you stay five more minutes, the car has flat tyres, the trains are on strike, you still need to put aftersun on the sunburn. Maybe it’s the first time you’re heading home alone, maybe you’ve done it a hundred times and you’re exhausted by it — either way…
You need a hand.
Today, you go home.
Today, you go back to eating what’s actually good for you.
I’ll come and get you.
I’m here to walk you through that journey home — together, it’ll be quicker, safer, and less exhausting. We’ll rebuild your eating habits, creating the right conditions to welcome new possibilities.
The way you eat will become a place that truly reflects who you are and grows with you. A home you’ll always feel good in. A home it’s a pleasure to come back to.
The Gasparri Method®
Every program follows the same four-phase system, built to last.
- 1. Reset — we restore your hunger and satiety signals, the foundation everything else is built on.
- 2. Recomposition — we build an eating structure tailored to your body and your real life.
- 3. Recharge — we consolidate results and widen your food freedom.
- 4. Stability — you become self-sufficient: you know how to adapt the plan as life changes.
Expats nutrition: how this works for you specifically
The four phases above are the same for every patient. What changes in expats nutrition is how we apply them — because living outside your home country changes the food environment, the routine, and often the stress load your body is working with. Open the section below that matches your situation.
🌍 You’re an expat living in Italy
Moving to Italy usually means facing unfamiliar portion sizes, meal timing, and a food culture built around habits you didn’t grow up with. Expats nutrition here means adapting the Gasparri Method to what’s actually available to you locally, without asking you to import ingredients from home or decode an Italian pantry on your own.
- Real, local grocery lists instead of imported-ingredient plans
- Guidance on Italian meal timing and social eating norms
- Support for the extra stress and disrupted routine that come with relocation
✈️ You’re an Italian living abroad
For Italians abroad, expats nutrition means the opposite challenge: translating Mediterranean-style eating logic into whatever food culture surrounds you now — different products, different labeling, different social norms around meals — without losing what made your relationship with food work in the first place.
- Substitution logic for Italian staples using local ingredients wherever you are
- Bilingual consultations that don’t require translating your own health history
- A method that travels with you if you relocate again
This isn’t a separate protocol from the Gasparri Method — it’s the same method, adapted to a life lived across more than one country.
A Research-Driven Practice
As a State-Registered Italian Nutritionist (Biologa Nutrizionista), my clinical work is closely tied to my research. My work on digital health and AI-generated dietary patterns is available on Google Books and indexed on Google Scholar.
This is a bilingual practice (English/Italian) for people who want real clinical rigor, professional accountability, and expats nutrition grounded in the European clinical framework.
Consultations
To maintain a high standard of care alongside my research commitments, I accept a limited number of international cases each month.
Explore the English Site
“If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. The extent to which you can walk in someone else’s shoes or at least eat their food, it’s a plus for everybody. Open your mind, get up off the couch, move.”
Anthony Bourdain
Chef, writer, and world traveler
My clinical protocols are grounded in ongoing research in digital health and nutrition. My indexed scientific contributions are on Google Scholar, and my published works are available on Google Books and Amazon.
Dr. Giulia Gasparri, PhD — Registered Nutritionist Biologist – “Tailored nutrition solutions, wherever you are.”
Main Office: Via Tolmino 9, 06034 Foligno (PG), Italy | VAT: 03674820547
Professional Register: Ordine Nazionale dei Biologi (Italian National Board of Biologists) — Sez. A, No. ToU_A3124
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