Dr. Giulia Gasparri · Nutritionist Biologist
Interactive meal plan demo
Example based on the Italian Guidelines for Healthy Eating (CREA, 2018) · an informational tool, deliberately generic and without quantities
Non-personalised plan. If you have a medical condition, take medication, or are pregnant or breastfeeding, talk to your doctor or a nutrition professional.
What is the Interactive Plan →
Get a personalised plan with the Interactive Plan, or request just the Interactive Plan for the professional plan you already have. Available in English and Italian. Choose your option →Visit drgasparriglobalnutrition.comLeggi in italiano · Demo in italiano →
Every time you take care of yourself, something invisible stops weighing on you.
0%
weekly completion
Your why (optional)
Write in one line why you started. You will see it at the top every time you open the plan.
Daily reminder (optional)
Choose the time: the reminder is added to your phone’s calendar and you can remove it whenever you like.
Keep it at hand
- iPhone: open the page in Safari, tap Share and then “Add to Home Screen”.
- Android: open the Chrome menu (three dots) and tap “Add to Home screen”.
- One minute after each meal is enough: ticking straight away is easier than remembering at the end of the day.
The rules in brief
- Vegetables at every main meal and fresh fruit every day, seasonal and in different colours.
- Grains preferably wholegrain; pulses several times a week.
- Extra virgin olive oil as the main dressing, preferably raw.
- Fish several times a week; red meat and cured meats in moderation.
- Little salt, preferably iodised: add flavour with herbs, spices and lemon.
- Sweets, sugary drinks and alcohol in moderation: for alcohol, less is better.
- Drink water regularly through the day, more when it is hot or you exercise.
- Movement: 150-300 minutes a week of moderate activity, or 75-150 of vigorous activity, plus at least 2 days of strength exercises (Italian Ministry of Health).
- The demo deliberately shows no quantities. Patients’ interactive plans contain every detail of their individual plan; sensitive data never goes online.
At the end of the week tap “Close the week”: the report downloads to your device and the plan starts again from zero. Your data stays only on your device.
Close the week?
The Excel report downloads to your device and the plan resets for the new week.